Chronic Low Back Pain Exercises
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YouTubeRehab Science
Chronic Low Back Pain Exercises
Posterior chain exercises like these have been shown to be more effective than general resistance training and less specific movements, like walking, when combatting chronic low back pain. While general exercise has been shown to have a significant positive impact on pain, disability and strength, posterior chain strengthening was shown in this ...
22.3K views4 months ago
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Performance Therapy on Instagram: "Chronic Low Back Pain? It Might Be the QL. ⁣ The quadratus lumborum (QL) is one of the most overlooked culprits in long-term back pain. ⁣ When this deep spinal stabilizer becomes adhered — it can limit spinal flexion, overload surrounding tissues, and keep you in a cycle of pain no matter how much you stretch or strengthen. ⁣ In this video, you’ll see us perform Adhesion Release on the QL using a lumbar table, restoring motion and function to a patient who’s be
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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