Struggling with insomnia? CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line treatment for chronic insomnia—recommended by both the American Academy of Sleep Medicine and the American College of Physicians. It’s not just another quick fix—it actually works for the long haul. ✅ 70–80% of people who complete CBT-I see major improvement. ✅ About 40% even achieve full remission. ✅ Benefits last 1 year on average—and one study showed they can persist for 10 years So what does CBT-I a