Hurricane athletes take on the jerk challenge 🏋️What challenge should we try next? Comment below or send us a DM 💪🏻HurricaneCrossfit.com #hurrigainz #fitness #swla #getfit #getstrong #lakecharlesla #movewell #louisianafitness #wod #crossfit #jerk #challenge | Hurricane Crossfit
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Hurricane athletes take on the jerk challenge 🏋️What challenge should we try next? Comment below or send us a DM 💪🏻HurricaneCrossfit.com #hurrigainz #fitness #swla #getfit #getstrong #lakecharlesla #movewell #louisianafitness #wod #crossfit #jerk #challenge | Hurricane Crossfit
394 viewsSep 11, 2024
FacebookHurricane Crossfit
AMRAP Challenge: Hurricane Melissa Edition This week we’re building a hurricane proof legs core — get ready to build power, balance, and endurance from the ground up 💪🏾🔥 Here’s the circuit ⬇️ 1️⃣ 10 flights on the StairMaster (let’s get that heart rate up early 🚀) 2️⃣ Single-arm alternating DB Clean & Press – power through each rep! 3️⃣ DB Reverse Lunge ➡️ Single-Leg RDL combo – stability strength in one smooth move 🦵🏾 4️⃣ DB Jack Press – 15-20 reps, feel that burn 🔥 5️⃣ Kneeling Alternat
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AMRAP Challenge: Hurricane Melissa Edition This week we’re building a hurricane proof legs core — get ready to build power, balance, and endurance from the ground up 💪🏾🔥 Here’s the circuit ⬇️ 1️⃣ 10 flights on the StairMaster (let’s get that heart rate up early 🚀) 2️⃣ Single-arm alternating DB Clean & Press – power through each rep! 3️⃣ DB Reverse Lunge ➡️ Single-Leg RDL combo – stability strength in one smooth move 🦵🏾 4️⃣ DB Jack Press – 15-20 reps, feel that burn 🔥 5️⃣ Kneeling Alternat
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FacebookFitforfete
Pray for those impacted by Hurricane Helene. Our hearts are heavy as we stand with those affected by Hurricane Helene and our partner churches in those regions. Many have lost homes, livelihoods, and even loved ones. We believe in a God who hears our cries, who brings hope in the midst of devastation. Will you join us in praying for comfort, provision, and the strength of our brothers and sisters on the ground? | World Challenge
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Pray for those impacted by Hurricane Helene. Our hearts are heavy as we stand with those affected by Hurricane Helene and our partner churches in those regions. Many have lost homes, livelihoods, and even loved ones. We believe in a God who hears our cries, who brings hope in the midst of devastation. Will you join us in praying for comfort, provision, and the strength of our brothers and sisters on the ground? | World Challenge
4.5K viewsSep 30, 2024
FacebookWorld Challenge
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