Chair Yoga for Upper Body // Mobility, Strength & Stretch!
22:03
YouTubeSeniorShape Fitness
Chair Yoga for Upper Body // Mobility, Strength & Stretch!
Thank you for joining me for this all upper body chair yoga class for mobility, strength and stretching. All exercises are performed in a seated position, are osteoporosis friendly and wheelchair friendly. I'm using a set of two pound (1kg) hand weights. The added resistance is completely optional. You could also use soup cans, water bottles or ...
50.3K views6 months ago
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