Gentle Chair Yoga Routine - 25 minutes
25:26
YouTubeLEAP Service
Gentle Chair Yoga Routine - 25 minutes
Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, UHN. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain! The ads you see ...
2.9M viewsApr 15, 2014
Shorts
5 Chair Yoga Moves for Balance | Gentle Exercises for Seniors & Beginners
1:30
6.3K views
5 Chair Yoga Moves for Balance | Gentle Exercises for Seniors & Beginners
Yoga ETC with Tina
Better Balance Starts HERE - Chair Yoga to Prevent Falls
0:16
1K views
Better Balance Starts HERE - Chair Yoga to Prevent Falls
Yoga ETC with Tina
Chair Yoga for Beginners
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
4.1M viewsJul 11, 2019
Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support (No Floor Work)
17:42
Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support (No Floor Work)
YouTubeYoga & You
2K views1 month ago
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
2M viewsDec 26, 2023
Top videos
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
635K viewsSep 4, 2023
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
307.9K viewsJul 25, 2022
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
1.3M viewsApr 19, 2021
Chair Yoga for Seniors
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
18:43
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
YouTubeYoga & You
8.1K views2 months ago
10-Minute Chair Yoga for Seniors and Beginners | Gentle Full Body Stretch
11:41
10-Minute Chair Yoga for Seniors and Beginners | Gentle Full Body Stretch
YouTubeYoga ETC with Tina
1.5K views1 month ago
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain | Day 7 Better Balance Program
15:35
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain | Day 7 Better Balance Program
YouTubeyes2next
65.4K views5 months ago
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
635K viewsSep 4, 2023
YouTubeYoga with Kassandra
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Worke…
307.9K viewsJul 25, 2022
YouTubeSarahBethYoga
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.3M viewsApr 19, 2021
YouTubeSeniorShape Fitness
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
4.1M viewsJul 11, 2019
YouTubeYoga with Kassandra
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Fl…
2M viewsDec 26, 2023
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
785.1K viewsJul 25, 2022
YouTubeSeniorShape Fitness
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
18:43
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm …
8.1K views2 months ago
YouTubeYoga & You
22:40
The Best 20-Minute Chair Yoga for Seniors | Full Body Strength, Bala…
7.5K views2 months ago
YouTubeYoga ETC with Tina
11:41
10-Minute Chair Yoga for Seniors and Beginners | Gentle Full Body …
1.5K views1 month ago
YouTubeYoga ETC with Tina
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.7M viewsMar 14, 2022
YouTubeSeniorShape Fitness
33:21
Gentle Chair Yoga Routine - 30 min
616.1K viewsAug 23, 2019
YouTubeLEAP Service
9:30
8 Minute Abs | Gentle Chair Yoga Routine for Beginners & Seniors
1.1K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
30:37
Chair Yoga Stretch for Beginners & Seniors 30 Minutes
722 views2 months ago
YouTubeSarah Starr (HappyYogaTV)
9:36
10 Minute Morning Chair Yoga - Gentle Total Body Stretch for Seni…
1.5K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
1:30
5 Chair Yoga Moves for Balance | Gentle Exercises for Seniors & Be…
6.3K views4 months ago
YouTubeYoga ETC with Tina
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & …
223.9K views9 months ago
YouTubeSeniorShape Fitness
27:31
30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
139.5K views10 months ago
YouTubeyes2next
16:02
10-minute Chair Yoga for Beginners | Easy At-Home Routine
11.6K viewsFeb 22, 2025
YouTubeMOVE with Dr. Mike
29:40
Gentle Chair Yoga for Seniors & Beginners | Move, Breathe & Smile
11K views6 months ago
YouTubeYoga ETC with Tina
20:17
Full Body Chair Yoga Stretch | Gentle Feel-Good Routine for Seni…
7.3K views10 months ago
YouTubeYoga ETC with Tina
25:46
25 Min Full Body Chair Yoga for Seniors & Beginners | Gentle Stret…
57.5K viewsNov 24, 2024
YouTubeYoga ETC with Tina
14:41
10 minute Chair Yoga Morning Stretch for Seniors & Beginners
2.7K views7 months ago
YouTubeYoga ETC with Tina
0:16
Chair Yoga for Seniors & Beginners | Weight Loss, Toning, and Mobilit…
721.8K viewsMar 6, 2025
YouTubeYoga ETC with Tina
19:19
20 Min Chair Yoga To Help You Walk Better (perfect for seniors)
317K viewsFeb 11, 2025
YouTubeyes2next
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exerc…
473K viewsOct 7, 2024
YouTubeSeniorShape Fitness
26:37
Chair Yoga for Weight Loss & Toning | Seniors & Beginners
172.6K viewsFeb 11, 2025
YouTubeYoga ETC with Tina
17:41
Chair Yoga for Belly Fat Burn | Fun & Effective Seated Workout
41.5K viewsFeb 21, 2025
YouTubeYoga ETC with Tina
34:32
30min Chair yoga for Beginners & Seniors
131.8K viewsJul 20, 2021
YouTubeYoga with Tracie
17:49
15-Minute Chair Yoga for Seniors & Beginners: Full Body Gentle Stret…
8.8K viewsOct 20, 2024
YouTubeYoga ETC with Tina
See more videos
Static thumbnail place holder

Short videos

1:30
5 Chair Yoga Moves for Balance | Gentle Exercises …
6.3K views4 months ago
YouTubeYoga ETC with Tina
0:16
Better Balance Starts HERE - Chair Yoga to Prevent Falls
1K views1 month ago
YouTubeYoga ETC with Tina
0:41
3 Chair Yoga Moves for Seniors, Improve Strength, …
2.1K views1 month ago
YouTubeYoga ETC with Tina
0:41
😩 Feeling Off Balance? ✅ 4 Chair Exercises for Senior…
2.3K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:22
Strengthen your hips and boost joint health with 4 qu…
18.1K views2 months ago
TikTokhappyyogatv
0:47
This 10 minute Chair Yoga Morning Routine will make …
2.7K views8 months ago
YouTubeSubtle Yoga with Kristine Weber
0:41
Chair Yoga for Knee Pain Relief | Gentle Seated Exer…
1 week ago
YouTubeMano Living
1:44
Chair Yoga for Seniors & Beginners | Boosting energ…
6.9K views4 months ago
YouTubeYoga ETC with Tina
0:16
Chair Yoga for Seniors & Beginners | Weight Loss, T…
721.8K viewsMar 6, 2025
YouTubeYoga ETC with Tina
0:24
😩 Feeling Stiff? ✅ Try These 5 Chair Yoga Stretches and F…
2.8K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
0:26
🚫 Zero Crunch Ab Routine! ✅ 3 Simple, Beginner Friendl…
2.1K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:28
10-Minute Chair Yoga Routine for Seniors | Boos…
285.7K viewsApr 2, 2025
YouTubeTai Chi Walking App
1:00
5 Daily Chair Exercises for Beginners | Simple Moves t…
2.1K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
1:13
3 Simple Moves for Lower Back Relief | Gentle Chair Y…
1.3K views3 months ago
YouTubeYoga ETC with Tina
1:35
3 Simple Moves for Hip Mobility | Gentle Chair Yog…
2K views3 months ago
YouTubeYoga ETC with Tina
0:34
5-Minute Chair Yoga for Legs & Shoulders | Quick Mobilit…
3.4K views5 months ago
YouTubeSarah Starr (HappyYogaTV)
0:15
Chair Yoga for Seniors to Lose Belly Fat | Gentle Seat…
24.1K views7 months ago
YouTubeYoga ETC with Tina
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
3.9K views10 months ago
YouTubeYoga ETC with Tina
0:10
Best Chair Exercise for Seniors (Hips & Back) #cha…
2.3K views2 months ago
YouTubeYoga ETC with Tina
0:26
💪🏼 4 Beginner Chair Exercises for Complete Core Strength
4.8K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
Static thumbnail place holder