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YouTubeCardiac Lauren
Non-Stop Cardio & Strength Training 💪❤️ #CardioWorkout #StrengthTraining
This week’s classes include a Non-Stop cardiovascular workout and a focused Strength training session. The Non-Stop class mainly targets the legs with continuous cardio movement, while arm exercises are added to increase the challenge or give the legs a short recovery. The Strength class focuses on slower, controlled arm and shoulder ...
73 views1 month ago
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