6K views · 95 reactions | Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness | Health with Holland | Facebook
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6K views · 95 reactions | Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness | Health with Holland |
Health with Holland. . Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness
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#Butterfly Tapping Tutorial
Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to shift from overwhelm and stress to deep calm. 🧘 As you gently tap, you’re sending soothing signals to your nervous system, reminding it: You are safe. You can let go. Breathe deeply. Tap gently. Feel the tension melt away as stillness washes over you. Ready for more? Explore the Tapping Into Meditation category in The Tapping Solution App! (Link in bio) 🧘‍♂️ These guided sessions blend tapping and
Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to shift from overwhelm and stress to deep calm. 🧘 As you gently tap, you’re sending soothing signals to your nervous system, reminding it: You are safe. You can let go. Breathe deeply. Tap gently. Feel the tension melt away as stillness washes over you. Ready for more? Explore the Tapping Into Meditation category in The Tapping Solution App! (Link in bio) 🧘‍♂️ These guided sessions blend tapping and
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