Kristen | Play-based Learning on Instagram: "Weekend project alert: Build a DIY Hovercraft! Ready to build one on a budget in under an hour? You need 4 essential things: plywood, a tarp, duct tape, and a leaf blower. Grab your jigsaw and scissors to bring the project across the finish line. Want to level up? Throw in some PVC connections for that extra engineering flex and an additional blower for propulsion, but honestly? The basic version will still have your kids (or you!) hovering with a smi

Building a V8 Engine Model Kit: Part 01

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you