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#duet with @michelleyasa if this were me I’d also put the bridges toward the start of the lift as the lengthened position movements are going to be more fatiguing in comparison. It may make sense to have the bb reverse lunges first though if you typically have trouble coordinating that exercise. Coordination will improve as you continue to do it so it shouldn’t feel so wobbly as you get better at it. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructio
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Workout be feeling like a breeeeezzeee after! But got to do them first they are my most heaviest and taxing lift and we are going to FAILURE! Doing thrusts or bridges maximizes glute growth by allowing you to lift heavier while fresh, ensuring peak force production in the fully contracted position. #gymtok #gymgirls #gym #hipthrust #gymhumor
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