Most top swimmers hold their breath longer and only exhale just before turning to breathe. Try it—slower exhale, more control. Seen a video of your stroke and not sure what to work on? Join the ES membership to get clear feedback. Comment JOIN and I'll send you the link. #breathing #breathingtechniques #swimfaster #triathletes | Effortless Swimming
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Most top swimmers hold their breath longer and only exhale jus…
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7 Best Pool And Dryland Breathing Exercises for Swimmers
7 Best Pool And Dryland Breathing Exercises for Swimmers
May 12, 2020
swimcompetitive.com
Most swimmers think breathing only affects the head. What’s often overlooked is how breathing timing directly controls hip position and kick efficiency. When you breathe late, the body is already falling out of rotation. The head turns, the hips drop, and the kick suddenly has to work twice as hard just to keep you flat. That’s why many swimmers feel their legs getting heavy as soon as they start breathing more often. Efficient breathing happens during rotation, not after it. The breath is taken
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