Brody Will | Online Fitness Coach on Instagram: "Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist And Track Your Macros With @fithub_track ➡️ Use C0DE BRODY For a Discount 🙌🏼 I recommend doing 2-3 s
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Brody Will | Online Fitness Coach on Instagram: "Full Ab Exercise G…
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Brody Will | Online Fitness Coach on Instagram: "Full Back Exercise Guide ⬇️ Follow the Form Tips in the Video ✅ Exercise Guide ⬇️ Lats and Upper Back: ▪️Lat Pulldowns Lats and Mid Back: ▪️V-Bar Cable Rows Upper Back: ▪️Wide Grip Cable Rows Lats: ▪️Cable Rope Pullover Traps: ▪️Standing Dumbbell Shrug Rear Delts: ▪️Rear Delt Cable Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… Having a balanced exercise selection is a MAJOR key‼️ But in order to r
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Brody Will | Online Fitness Coach on Instagram: "Full Back Exercise …
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The Bodyblade is a fitness tool that uses rapid contraction technology (RCT) to automatically contract muscles up to 270 times per minute. The intensity of driving the blade back and forth determines the resistance level. Bodyblade workouts can help improve muscle definition, function, and wellness. Here's a quick overview: Target muscles Different exercises and body positions can target specific muscle groups, like the glutes, core, rotator cuff, or scapular muscles. Workout structure Bodyblade
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The Bodyblade is a fitness tool that uses rapid contraction technolog…
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FacebookSandee Payne
THE BODY BLADE PRO: BALANCE ROUTINE #bodyblade #fitnessmotivation #fitness
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