Wednesday morning stretch flow... Start your day by activating your muscles and feel energised. Save and use for later.. Good morning, my lovelies ❤️ #k8dgr8 #keepingitreal #stretching #morningroutines #positivevibesonly💯 #unstoppable #unapologeticallyme | Kate Henshaw
2:20
Wednesday morning stretch flow... Start your day by activating your muscles and feel energised. Save and use for later.. Good morning, my lovelies ❤️ #k8dgr8 #keepingitreal #stretching #morningroutines #positivevibesonly💯 #unstoppable #unapologeticallyme | Kate Henshaw
264.1K views11 months ago
FacebookKate Henshaw
This isn’t just another gentle stretch—it’s like giving your body a full 🧹 internal spring cleaning!With each graceful movement 🤲, you’re activating a natural pump that helps clear out stagnant fluid 💧, refresh your lymphatic system 🫀, and boost circulation straight to your heart ❤️, brain 🧠, and fingertips ✋.Research shows that rhythmic, low-intensity movements can stimulate lymph flow, reduce inflammation, and improve oxygen delivery to your cells 🔬. Tension in your neck and shoulders me
0:06
This isn’t just another gentle stretch—it’s like giving your body a full 🧹 internal spring cleaning!With each graceful movement 🤲, you’re activating a natural pump that helps clear out stagnant fluid 💧, refresh your lymphatic system 🫀, and boost circulation straight to your heart ❤️, brain 🧠, and fingertips ✋.Research shows that rhythmic, low-intensity movements can stimulate lymph flow, reduce inflammation, and improve oxygen delivery to your cells 🔬. Tension in your neck and shoulders me
1.6M views9 months ago
FacebookPhysical Therapy Session
10-Min Morning Yoga Stretch to Energize & Activate
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Mobility, stretch and activation session 🧘‍♀️ It’s vital to take to time to keep the body mobile and stretch out the muscles between training. Another big thing is to keep activating the muscles. At the moment activating glutes and abs is a massive part to helping with my push. Routine: - Stretch & mobilise - Ab activation - Glute activation - Rolling & release muscles Wearing ‘iced green’ Softmotion from @oneractive - scoop neck long sleeve (small) - Flares (long length small) Use code ‘DESI’
1:12
Mobility, stretch and activation session 🧘‍♀️ It’s vital to take to time to keep the body mobile and stretch out the muscles between training. Another big thing is to keep activating the muscles. At the moment activating glutes and abs is a massive part to helping with my push. Routine: - Stretch & mobilise - Ab activation - Glute activation - Rolling & release muscles Wearing ‘iced green’ Softmotion from @oneractive - scoop neck long sleeve (small) - Flares (long length small) Use code ‘DESI’
158.1K views3 months ago
FacebookDesi Johnson
Stretching not only benefits your body but also calms your mind. This simple stretch targets key areas like the hips, hamstrings, and calves, promoting flexibility and relieving tension. It helps reduce stress, anxiety, and fatigue while supporting spinal health and activating those core muscles. A gentle way to release both physical and mental tension, bringing more balance to your day. 🌿💪 | Health and Happiness
0:13
Stretching not only benefits your body but also calms your mind. This simple stretch targets key areas like the hips, hamstrings, and calves, promoting flexibility and relieving tension. It helps reduce stress, anxiety, and fatigue while supporting spinal health and activating those core muscles. A gentle way to release both physical and mental tension, bringing more balance to your day. 🌿💪 | Health and Happiness
861 views3 months ago
FacebookHealth and Happiness
Why Do We Stretch After Waking Up? 😴😳 (Your Body’s Reset!)
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Why Do We Stretch After Waking Up? 😴😳 (Your Body’s Reset!)
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🚫Stretching ✅ Start ACTIVATING! 💡 Your back doesn’t need more passive pulling — it needs INTELLIGENT tension. The side sit looks like a stretch, but it’s actually teaching your hips, spine, shoulders, and core to cooperate instead of fighting each other. 👉 Here’s WHY this hits different: You’re loading rotation while staying grounded. Your deep core stabilizes as your spine moves. Your hips open without yanking on joints. Your shoulders learn to support rotation instead of collapsing into it.
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