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Why Are So Many Indians Bloated? 🇮🇳 Bloating, gas, and stubborn belly fat? It’s NOT always fat — it’s often trapped gas from fermentation inside your gut. 😳 ⚠️ Refined carbs like white rice, bread, and sugar are causing havoc in our digestion. 🚫 They ferment in your small intestine, leading to bloating, SIBO (small intestinal bacterial overgrowth), and a protruded belly. ✅ What to do instead? 🔸 Eat more fermented foods like dosa, idli, kanji, fermented veggies 🔸 Switch to complex carbs lik
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