30 Minute Nia l Cardio Dance Class
31:37
30 Minute Nia l Cardio Dance Class
18K viewsMar 27, 2023
YouTubeVirtual Wellness
Beginner's Evening Yoga: Gentle Stretch & Relax! ☁️
2:00
Beginner's Evening Yoga: Gentle Stretch & Relax! ☁️
29.7K views1 month ago
YouTubeNia Housewife
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
22.8K viewsJan 30, 2024
YouTubeNia Technique
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
27.2K viewsMar 20, 2023
YouTubeNia Technique
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
15.4K viewsApr 7, 2023
YouTubeNia Technique
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
9.7K viewsDec 6, 2024
YouTubeNia Technique
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
0:16
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
6.2K viewsAug 19, 2020
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.3K viewsJan 7, 2019
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
70.8K viewsFeb 4, 2023
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
27.4K viewsJun 13, 2023
YouTubeNia Technique
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
49.3K viewsFeb 17, 2023
YouTubeNia Technique
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
19K viewsJun 1, 2023
YouTubeNia Technique
47:42
Michele's NIA Class "Feeling"
8.9K viewsApr 6, 2020
YouTubeParkpoint Health Club Santa Rosa
0:10
Can you keep up for 10 Seconds? #nia #workout #fitness
2.1K views7 months ago
YouTubeMove with Nia
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
81.9K viewsMay 6, 2022
YouTubeNia Technique
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
18.4K viewsMar 3, 2020
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Know Your Judo Well"
28.4K viewsMar 25, 2022
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.9K viewsFeb 4, 2016
YouTubeNia Technique
1:20
Find in video from 00:34Nia is based on the intelligent design of the body.
Welcome To Nia
93.9K viewsOct 9, 2020
YouTubeNia Technique
0:40
Introducing Nia's newest routine by Debbie Rosas, WILD
6.8K viewsOct 12, 2017
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
132.9K viewsFeb 4, 2016
YouTubeNia Technique
3:08
NIA Moving To Heal
6.6K viewsFeb 4, 2020
YouTubeMarlene Meyerson JCC Manhattan
15:30
Find in video from 04:02Strength and Balance Exercises
15-minute Workout for Older Adults
6.8M viewsDec 14, 2016
YouTubeNational Institute on Aging
27:18
Find in video from 01:15Strength Exercise Class Announcement
Strength Training Workout for Older Adults
623.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
2:45
Fun Yoga with Nia 🧘‍♀️
146.7K views8 months ago
YouTubeNia Vora
2:09
Classic Nia Workout
170.4K viewsAug 3, 2012
YouTubeBoulder Daily Camera
7:14
Learn How to Move Your Hips and Look Sexy | Nia’s Latest Dance Trend Tutorial 💃🔥
6K viewsOct 23, 2024
YouTubeGustavo Krystal Dance
4:47
Seniors: Beginner Balance Workout: 4-Minute Daily Program
1.8K views6 months ago
YouTubeBalance Builders by Doug Weiss
59:37
Find in video from 00:30Introduction to Nia
Nia with Linda: No-Impact Fitness for Any Age - Seated Wild Routine
6.7K viewsJul 23, 2020
YouTube1623 Studios
3:13
Ann's Routines - Focus Change! - RIDE (Nia Technique)
348 viewsNov 30, 2024
YouTubeNia - Anniann - Ann Christiansen
See more
Static thumbnail place holder

Short videos

31:37
30 Minute Nia l Cardio Dance Class
18K viewsMar 27, 2023
YouTubeVirtual Wellness
2:00
Beginner's Evening Yoga: Gentle Stretch & Relax! ☁️
29.7K views1 month ago
YouTubeNia Housewife
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
22.8K viewsJan 30, 2024
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
27.2K viewsMar 20, 2023
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
15.4K viewsApr 7, 2023
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
9.7K viewsDec 6, 2024
YouTubeNia Technique
0:16
NEW Nia Quick Workout, JOY, Available Exclusively on NiaTV!
6.2K viewsAug 19, 2020
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.3K viewsJan 7, 2019
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
70.8K viewsFeb 4, 2023
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
27.4K viewsJun 13, 2023
YouTubeNia Technique
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
49.3K viewsFeb 17, 2023
YouTubeNia Technique
7:21
7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
19K viewsJun 1, 2023
YouTubeNia Technique
47:42
Michele's NIA Class "Feeling"
8.9K viewsApr 6, 2020
YouTubeParkpoint Health Club Santa
0:10
Can you keep up for 10 Seconds? #nia #workout #fitness
2.1K views7 months ago
YouTubeMove with Nia
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
81.9K viewsMay 6, 2022
YouTubeNia Technique
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
18.4K viewsMar 3, 2020
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Know Your Judo Well"
28.4K viewsMar 25, 2022
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.9K viewsFeb 4, 2016
YouTubeNia Technique
1:20
Welcome To Nia
93.9K viewsOct 9, 2020
YouTubeNia Technique
0:40
Introducing Nia's newest routine by Debbie Rosas, WILD
6.8K viewsOct 12, 2017
YouTubeNia Technique
Static thumbnail place holder