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installing padded bar arm rest in 30 min #art #interiordesign #bars #homedecor #decoration
installing padded bar arm rest in 30 min #art #interiordesign #bars # ...
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🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. |
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🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. |
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🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. |
FacebookRenshaw's Personal Training
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FacebookRenshaw's Personal Training
🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. |
1:04
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