🛑STOP BANDED MUSCLE-UPS🛑 I almost NEVER use bands as a scale for muscle-ups. In my experience they become a CRUTCH. They hinder progress. The band stretches HARD at the bottom and gives you an unrealistic “feel” during the pull and transition. If you want to use a band, do it on the low bar. It will help you UNDERSTAND the pull behind and around the bar but it will require YOU to maintain control and tension. ✅SAVE✅ this post! 🏷️TAG🏷️ someone who needs this! 💬COMMENT💬 with questions! —————
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