🔥 The Banded Backswing Drill to Build Swing Lag 1️⃣ Setup for Success Attach a resistance band to a stable anchor, like a doorframe or pole, at chest height. Grab the band with both hands, standing a few feet away from the anchor. Extend your arms in front of you, and ensure there’s tension in the band before starting. 💥 2️⃣ Focus on Creating Tension As you begin, feel the stretch in your shoulders and core. The band’s resistance will force your upper body to work harder, helping you load the