Ok so for some time, the word ‘toning’ had a bad rep but recently, I’ve had more and more chats with you guys about this exact goal 👀 I’ve always been okay with talking about ‘toning’ because even though it’s not technically a thing, most of us see a similar image when we hear the word, so it’s a helpful way to describe the desired outcome of ‘not feeling flabby and having some visible muscle’ 🙌 BUT ‼️ how the f do you actually get there, especially if you’re newer to the gym? Let’s break it d