18K views · 1.2K reactions | This is the lazy way to relieve lower...
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18K views · 1.2K reactions | This is the lazy way to relieve lower...
Pain Academy. Pain Academy · Original audio. This is the lazy way to relieve lower back tension — and it actually works. Instead of tugging and stretching on a stiff lower back, learn how to calm your nervous system. Here’s how: Lie on your back and rest your legs over a chair or an object so your knees are at a 90-degree angle. Stay here ...
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