Over 40 and back squats hurt? Try this...
0:35
YouTubeMarcus Filly
Over 40 and back squats hurt? Try this...
If you're a guy over 40 and back squats are starting to beat up your hips and lower back, your stance is probably too narrow for the body you have now. When your feet are set too narrow and your toes are pointing dead straight ahead, your hips run out of room at the bottom. So your back rounds to find that range, and you walk away with a low ...
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