Mahati Wellness on Instagram: "JAL NETI : Is a nasal cleansing technique that involves pouring saline water through the nostrils using a neti pot. It’s an ancient practice in Hatha yoga and is also known as nasal irrigation. The benefits of Jal Neti are plenty! Some of them being: • Improved nasal Hygiene • Reduced Sinus issues & asthma triggers • Improved breathing & better upper respiratory function • Reduced allergies & nasal irritation • Reduced stress & better sleep • Improved vision & eye