Try these three gentle exercises that target the muscles responsible for maintaining correct alignment. First, kneeling arm circles, these are great for strengthening, the muscles around the shoulder and properly positioning the shoulder joint to sit back into the shoulder girdle. Second, lying on your back, elevating your legs at 90°. This is an incredible position for lengthening the spine and removing rotation from the hips and pelvis leaving you in a neutral position. Third, lying on your ba
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5.7K views · 76 reactions | This is a great exercise for restoring shoulder alignment and improving your posture. #posture #posturecorrection #postureexercises #posturematters #improveposture #alignment #shouldermobility #shoulderexercises #wellness #healthandbeauty #selfcare #exercisetips #homeexercises #shoulders #shoulderpain | PostureStrong | Facebook
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