5 toxic brain foods to avoid, according to a Harvard nutritionist
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5 toxic brain foods to avoid, according to a Harvard nutritionist
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Did you know anxiety can cause stomach aches? 🤔 Here’s why:⁣⁣Your brain and gut are connected through the gut-brain axis, meaning your emotions directly affect your stomach. When you’re anxious, your body releases cortisol (the stress hormone), which can upset your gut’s balance.⁣⁣This can lead to cramping, nausea, bloating, or even diarrhea. But don’t worry—simple tools like deep breathing or mindfulness exercises can help calm your mind and your stomach.⁣⁣However, if these symptoms happen too
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