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History | Ancient History on Instagram: "In the 1960s, women’s gyms began to emerge as part of a broader cultural shift toward health, fitness, and personal empowerment, though they were still relatively novel and often treated differently from male-oriented facilities. Early women’s fitness centers focused on exercises considered socially acceptable for women at the time, such as calisthenics, light weightlifting, dance-based routines, and aerobic movement, emphasizing grace, posture, and tonin