14 Types Of Hugs And What They Mean
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So many reasons to give extra hugs on Valentine’s Day and everyday! 🤗 💝 Research confirms that a good long hug — twenty seconds to be exact — is more than just medicine for our soul. Our brain and body benefit as the release of powerful hormones are triggered. Oxytocin, dopamine and serotonin boost mood, memory, sleep, and more. The more hugs, the better, so get in all the hugs you can! Pets and even hugging yourself counts! 🐶🐱 Twenty seconds may feel like a long time, but keep holding on an
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