Adduction Machine
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Adduction Machine
The Adductor Machine isolates and strengthens the inner thigh muscles—specifically the adductor group, including the adductor magnus, longus, and brevis. This machine is excellent for improving hip stability, knee alignment, and lower-body control, especially important for runners, lifters, and athletes. How to Perform: 1️⃣ Sit on the ...
43 views6 months ago
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18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
Facebook1 week ago
42K reactions · 190 shares | Kicking off with serious peach gains! ...
42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookSep 3, 2024
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