What Is Equanimity and Why It Matters Now | Margaret Cullen | Stan Steindl
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Equanimity: Meaning: Equanimity refers to a state of emotional balance, calmness, and composure, especially in the face of stress or difficult circumstances. It is often associated with qualities like patience, acceptance, and impartiality. Pronunciation: The word "equanimity" is pronounced as /ˌɛkwəˈnɪməti/. Examples: - "She maintained an impressive sense of equanimity even as the situation grew increasingly chaotic around her." - "The meditation practice helped him cultivate greater equanimity
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Equanimity is the gentle wisdom that lets life be exactly as it is — an open heart ready for anything. Even in the little everyday moments, like checking emails, we can practice staying present and grounded amid the swirl. How do you bring presence into your daily routines? ✨ For the full teaching, head to our YouTube channel: https://tbrach.com/PowerofEquanimity3 #Equanimity #Mindfulness #TaraBrachInspired #Presence | Tara Brach
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☘️ What is Equanimity? ☘️ - By Swami Abhedananda If one had to choose the Manual for Right Living, the best answer is 'Bhagavad-Gita’ 🐚 Watch this short clip where Swami Abhedanandaji reveals Gita's prescribed techniques to maintain equanimity, even in the tosses & turns of life! ⚛️ To discover more secrets from Bhagavad-Gita, subscribe to our YouTube channel and watch Swamiji’s upcoming talks on Gita Chapter 2 ➡️ From 1st to 6th Oct, 2021 ⏰ 6:30 to 7:30 PM (SA Time) / 10 to 11 PM (IST) #swamia
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Equanimity isn’t something we have to force or create — it’s actually our natural state when we’re not caught in fear or striving. In moments of true rest, when the nervous system settles and the mind softens, we reconnect with a kind of open, responsive presence. This isn’t passivity or detachment. It’s not giving up — it’s waking up. There are so many misunderstandings about equanimity. But what if it’s not about being less alive… and instead about being more awake, more balanced, more able to
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Equanimity is the fulfillment of compassion, kindness, and altruistic joy. Join me in this guided meditation and discussion to explore equanimity – the Seventh Factor of Awakening. Find the practice through the Wednesday Meditation link in my profile. | Rick Hanson, Ph.D.
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