Bruce Lee Workout (INCLUDES DRAGON FLAG!)
13:30
YouTubeATHLEAN-X™
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
Train like an athlete...workout like Bruce Lee here! http://athleanx.com/x/train-like-bruce-lee Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from. In this video, I'm going ...
5.6M viewsMar 2, 2014
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "On the day I posted the Bruce Lee Abs Workout on my YT channel, I’m showing you here an exercise that looks a bit like the Dragon Flag...but it’s NOT! This is the human pullover. It is one of the most brutally effective ways to build your lats with your own bodyweight!! Hold onto something sturdy and pull down - hard! You’re lifting your torso off the ground with this relative adduction and extension of the shoulder rather than by lifting wit
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "On the day I
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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo
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