ASMR Bedtime Stretches Flow for Sleep 😴 Gentle Yoga and Relaxation
56:00
YouTubeASMR Kitten
ASMR Bedtime Stretches Flow for Sleep 😴 Gentle Yoga and Relaxation
Namaste, let's wind down together. 😴💜 Join me for a gentle bedtime stretch session.. Enjoy Doodles! Lots of close up whispers, positive affirmations, breathing, and guided relaxation. I graduated from my 200 hr yoga program! 🧘‍♀️ 0:00 — Intro 2:20 — Gentle Full-Body Warm Up 6:22 — Deep Spinal Twist 8:30 — Hamstring ...
98.9K views2 weeks ago
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