You're worried you won't sleep tonight. ASMR for Sleep Anxiety (Soft Spoken)
51:28
YouTubeThe ASMR Psychologist
You're worried you won't sleep tonight. ASMR for Sleep Anxiety (Soft Spoken)
If sleep anxiety is keeping you awake tonight, this soft spoken ASMR video is designed to help your mind and body settle. I’m a Doctor of Clinical Psychology, and in this video I combine evidence-based psychological techniques with soft spoken ASMR to gently calm the fear response that can build at night — the racing thoughts, the checking ...
13.4K views1 month ago
Shorts
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