Jonah Kest on Instagram: "Try this flow 🌊 a mix of seated and standing postures, all guided by a one-breath-one-movement rhythm. Shoutout to Pops for leading me through it. A few spots left for our 300hr Yoga Teacher Training in Mexico, May 2026. Link in bio to join us."
1:03
Jonah Kest on Instagram: "Try this flow 🌊 a mix of seated and standing postures, all guided by a one-breath-one-movement rhythm. Shoutout to Pops for leading me through it. A few spots left for our 300hr Yoga Teacher Training in Mexico, May 2026. Link in bio to join us."
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Using blocks to help safely practice crow pose! #yoga #tips #yogaforbeginners #yogapractice
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Using blocks to help safely practice crow pose! #yoga #tips #yogaforbeginners #yogapractice
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This posture opens the front line of the body and hydrates the fascia while stimulating coordination, balance, and strength. Think of it like a funky extended side angle. 🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️ Big love to @blissology for sharing this with me! | Jonah Kest Yoga
0:27
This posture opens the front line of the body and hydrates the fascia while stimulating coordination, balance, and strength. Think of it like a funky extended side angle. 🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️ Big love to @blissology for sharing this with me! | Jonah Kest Yoga
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Different ways to use yoga blocks to help with alignment! #yoga #tips #movement
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One of my favorite looped flows! The jump switch at the end is so fun 🙌🏽 Let me know if you guys would like a full breakdown! | Jonah Kest Yoga
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This flow will make you feel like an air bender 💨🙌🏽😂 #vinyasa #sunc | Jonah Kest Yoga
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” - BKS IYENGAR studio 📍 @yogathat Miami Beach | Jonah Kest Yoga
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This one really works! It’s also a great tennis warm-up if you play 🎾 Send to someone who could use it ✌🏽 | Jonah Kest Yoga
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Normalize silence 🙏🏽 Here at the incredible @clubmedpuntacana to continue building our yoga partnership 🙌🏽 | Jonah Kest Yoga
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