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Tychique Ngalassa Fumunzanza on Instagram: "🔳HIIT 🔥 Cardio & Full Body Workout⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rest ▫️ 1 min rest after each circuit Train hard. Stay consistent. Link in my bio for my online app. 🔲 @coach_tinotenda24 #trending #cardio #fullbodyworkout"
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📈 Comment progresser ? Débutant → Vise 3 × 10-15 sec avec un repos de 60 sec Intermédiaire → 3 × 30-45 sec Avancé → 3 × 60-90 sec Expert → 3 × 2-3 min #DeadHang #dos #force #CalisthenicsLife #renforcementmusculaire
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