5 Best Upper Chest Exercises for Mass and Strength

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

#upperlower #fyp #gym | upper lower

Mastering the Muscle-Up: Break It Down to Build It Up 💪

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Tight neck or pain near your upper shoulder blade?