20-Minute Plyometric Workout to Burn Fat & Build Power
20-Minute Plyometric Workout to Burn Fat & Build Power
Dec 16, 2015
builtlean.com
As a plyometrics coach for women 50 , here’s my take on the “20 jumps a day” trend: If you’re jumping for bone health, I wouldn’t make all 20 the same. I’d include hops (aka single leg jumps) — here’s why: • Bone responds per side. One leg handling your full bodyweight creates a different stimulus than two feet sharing the load. • Hops train balance in motion. Falls happen while moving, not standing still. • Single-leg jumping builds real-life nimbleness, not just workout skills. So yes — do you
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