1 Hour Walk = Full Body Transformation | Amazing Benefits of Walking Daily #healthylifestyle #walk
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YouTubeFit Food Doctor
1 Hour Walk = Full Body Transformation | Amazing Benefits of Walking Daily #healthylifestyle #walk
Discover how just 1 hour of walking can transform your body and mind! 2 mins: Blood flow improves 5 mins: Mood instantly lifts 10 mins: Stress hormone (Cortisol) drops 15 mins: Blood sugar stabilizes 30 mins: Fat burning begins 45 mins: Overthinking calms down 60 mins: Happiness hormone (Dopamine) kicks in Start your walking journey today and ...
8.2K views2 months ago
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1 Hour Walk =Full body transformation | Amazing Benefits of walking #healthyeating #health
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