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Make time for your mind 💜 This World Mental Health Day, our players share how they prioritize their mental well-being off the ice. What's your favorite way to recharge? -- If you or someone you know needs support, help is available: 🇨🇦 Canada - 9-8-8 Suicide Crisis Helpline: Call or text 988 (24/7) 🇺🇸 United States - 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) #pwhl #hockeyplayers #hockeytok #hockey
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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TikToktherapyjessaofficial
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