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Master Yang, Jwing-Ming explains and teaches Tai Chi step-by-step in an easy to follow program. Perfect for beginners to start their journey in this ancient art. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. | YMAA Publication Center
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Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. | YMAA Publication Center
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