How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
barbend.com
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
Think twice next time you turn your nose up at the Smith machine. Here's how to do the Smith machine bench press for some unexpected gains.
2K viewsOct 21, 2019
Smith Machine Workout
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