Kettlebell Long Cycle Training THE WITCHER : KBOMG CLEAN AND JERK WORKOUT
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YouTubeJoe Daniels Kettlebell Muscle Gain
Kettlebell Long Cycle Training THE WITCHER : KBOMG CLEAN AND JERK WORKOUT
I call this kettlebell clean and jerk workout the Witcher, because, well it will get ya. It looks easy on paper but forget about that. 6 minute EMOMs of double kettlebell clean and jerk min 1 -5 reps min 2 -6 reps. up to min 6 -10 reps. total of 45 reps. Do as many rounds as you want. 4 rounds was enough for me with 2x20kg for my first time ...
3.3K viewsFeb 3, 2023
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