Training for Trainers - Midas Training
Training for Trainers - Midas Training
Nov 2, 2023
midas-training.co.uk
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Here's a super challenging 5-minute circuit to help with building...
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Grab a pair of dumbbells and let's get to work with this circuit! I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Leaning SIde Row 30 Seconds On, 30 Seconds Off . ⚒Side Shrug x Row 30 Seconds On, 30 Seconds Off . ⚒Lat Row 30 Seconds On, 30 Seconds Off . ⚒Close Row x Rear Fly 30 Seconds On, 30 Seconds Off . ⚒Standing Rear Fly 30 Seconds On, 30 Seconds Off . ⚒RDL x Rear Delt Fly 30 Seconds On, 30 Seconds Off . ⚒Paddle Row 30 Seconds On, 30 Seconds Of
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Grab a pair of dumbbells and let's get to work with this circuit! I use…
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FacebookMidas MVMT
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
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