Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
seniorsgetfit.com
Core Workout Program (Seated Exercises) for Seniors by Curtis Adams
www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, e
6 months ago
Senior Fitness with Curtis Adams
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30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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