Muscles Used In Volleyball (Broken Down By Skill & Position) | Volleyball Advice
4:19
Muscles Used In Volleyball (Broken Down By Skill & Position) | Volley…
Mar 18, 2022
volleyballadvice.com
Top 4 Adductors Exercises to Increase your Athleticism and Reduce your Injuries! Adductors play a key role in providing stability for the lowerbody. They aid in explosive movements such as sprinting, jumping, and quick lateral movements. They also provide mobility at the hip joint which is essential for reducing injury potential. Here are 4 adductor movements that you can add to your training to “bulletproof” your groin: 1. Copenhagen Plank Adduction 2. Copenhagen Plank Lateral Hip Lift 3. Copen
0:24
Top 4 Adductors Exercises to Increase your Athleticism and Red…
9.3K viewsDec 8, 2023
TikTokcoachkylep
Adductor Ball Squeeze
Adductor Ball Squeeze
2.9K viewsJun 29, 2020
YouTubeMondo Sports Therapy
Adductor Swiss Ball Squeeze
0:48
Adductor Swiss Ball Squeeze
3.7K viewsAug 15, 2023
YouTubeElite Performance Institute
Exercise Ball Exercises to Loosen the Hip Abductor Muscles : Muscles Strengthening & Stretching
1:44
Exercise Ball Exercises to Loosen the Hip Abductor Muscles : Muscl…
42.2K viewsFeb 23, 2013
YouTubeeHowFitness
Exercise for Building Hip Adductor Strength and Preventing Injury
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
80.4K viewsJan 7, 2020
YouTubeMuscle and Motion
Supine Hip Adduction - “Ball Squeeze “
0:20
Supine Hip Adduction - “Ball Squeeze “
1.6K viewsMar 6, 2019
YouTubeWhite Bay Sports Physical Therapy
0:39
Adductor Muscle Pulls with Exercise Band | Groin Muscle Strengthening
13.2K viewsFeb 26, 2018
YouTubeMichael Braccio
Module 1: Adductor Squeeze 45 degrees
30.2K viewsSep 12, 2014
YouTuberoaldotten
Adductor Ball Squeeze at the Ankles
1.9K viewsJun 29, 2020
YouTubeMondo Sports Therapy
10:19
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
4:46
5 Minute Hip Anatomy Review | Quads, Hamstrings, Glutes, Addu…
33.9K viewsFeb 13, 2023
YouTubeThe Movement System
2:24
How to Perform the Stability Ball Supine Adductor Squeeze
6.2K viewsJul 30, 2016
YouTubeRemi Sovran
3:22
Hip Adductors - Muscle Energy Technique
8.9K viewsSep 11, 2021
YouTubeNAT Global Campus
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
0:42
Adductor Squeeze Test
13.3K viewsApr 16, 2022
YouTubeEducom Continuing Education™
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
50.7K views9 months ago
YouTubeJason and Lauren
0:34
Ball Squeeze Hip Strengthening
23.4K viewsJan 28, 2013
YouTubeReflexClinic
0:43
Adductor Squeezes
7.5K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
1:05
Hooklying Hip Adduction Isometrics
37.6K viewsFeb 5, 2019
YouTube[P]rehab
5:43
Adductor Strengthening Exercises
21.2K viewsMar 31, 2020
YouTubeOverhead Athletics
0:33
Hip Adduction Exercise | Hip Strengthener
11.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
1:12
Rotational Med Ball Slam
178K viewsFeb 19, 2016
YouTubeParadigm Sport
3:17
Muscle Palpation - Adductor Pollicis
6.6K viewsFeb 15, 2021
YouTubeBlackriver & Bootsma Education
1:15
Adductor Magnus 3D Animation 4k
42.4K viewsApr 10, 2019
YouTubeAnatomy Lab
2:12
How To Properly Stretch Your Adductors
100.5K viewsJul 17, 2019
YouTube[P]rehab
0:43
Hip Adductor Ball Squeeze Strength Exercise
38.4K viewsJul 31, 2014
YouTubeThe Strong Angle
1:51
6 Bodyweight Exercises for Adductors & Abductors
67.8K viewsJun 15, 2015
YouTubeSurpassing Gravity
1:14
Elbow Strengthening With a Squeeze Ball
35.2K viewsJun 15, 2015
YouTubeLIVESTRONG
0:26
How to strengthen your adductors
11.8K viewsDec 5, 2013
YouTubeRehab My Patient
See more videos
Static thumbnail place holder