A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Multivitamins can fill nutritional gaps in Indian diets, where deficiencies are prevalent. A good multivitamin should match individual health needs.

Indian doctors warn of a silent bone health epidemic among working women under 45, driven by sedentary lifestyles and vitamin ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...

Calendula is a flower that may be able to help wounds heal faster, soothe and soften irritated skin, lower inflammation, and ...

Mr Thnoia said: "Winter viruses often start with a sore, dry throat, and it can really knock you off your stride. Lozenges ...

Winter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts from the Cleveland Clinic and Healthline highlight that a ...

Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of shock, “and we know that when your body is shocked by physical or emotional ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...