Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Every cold season brings the same warning about frozen foods, especially ice cream. Many people believe that eating something ...

Fermenta Biotech Limited (BSE: 506414) (Bloomberg: FERMENTA.IN) (Reuters: FERM.BO), India's leading manufacturer of ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an energy-hungry organ that relies on specific nutrients to produce neurotransmitters ...

As temperatures drop, joint stiffness, muscle tension and back pain rise sharply due to reduced blood flow, tighter tissues, ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Wearing sunscreen in winter may not seem essential, but the UV rays are just as strong (or stronger) on snowy slopes. Plus, ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...