Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A ...

The body's natural production of vitamin D is limited in the winter due to decreased sunlight exposure and is why people ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Winter sun boosts Vitamin D, immunity, and overall health. Acharya Balkrishna explains why safe sun exposure is essential during cold months.

While my appetite gets back to normal, my daily multivitamin/mineral supplement is filling in the gaps of key healing ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Last year, the Adolph Coors company took ownership of the phrase, "Mondayest Monday," to describe the day after the Super Bowl. For many, that's probably a good descriptor. Statistically, a 2025 UKG ...