Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

CBC and lipid profile tests had increasingly become a part of regular health tracking rather than illness-led testing, as per ...

Iodine, which supports thyroid function, and omega-3 fatty acids are important for embryo development, are also commonly ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

A 21-year-old engineering student from Delhi, suffering from severe allergic asthma and rashes, successfully underwent personalised treatment in Hyderabad. Combining immunotherapy, probiotics and ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

National health officials are predicting an aggressive flu season, with reports of a new variant and - nationally - less people getting the vaccine.

Seasonal biology alone does not explain the festive spike in infections. Lifestyle changes such as irregular sleep, and ...

The habits you build in your 20s will determine how you age and your long-term disease risk. Dr Raghuram shares 6 habits you need to stop to reduce cancer risk.

Eggnog and hot chocolate are classic holiday drinks. Both are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies.

Unlicensed ultraviolet (UV) sunlamps Brand: Chroma D-Light What to do: Do not use the Chroma D-Light UV lamp. Consult a ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...