Dry yogurt. Despite the odd name, dry yogurt is simply yogurt that's had its water strained out, leaving behind a thicker, ...

R unning is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

With five stars and more than 11,000 reviews, it’s a very green (and very easy) recipe to kick off the new year.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

While the Italian coast has mastered laid-back luxury and the French Riviera embodies seaside glamour, Turkey’s Aegean and ...

A food scientist has urged people to stay clear of eating raw sprouts as the food can be full of dangerous bacteria.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...