Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help ...

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...