Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

The Sanctuary Community Mental Health Hub (Walsall) provides goal-based support for people aged 17+ in Walsall to manage their mental health. They offer this through a range of different support ...

I tried to capture the importance of their regularity, their meaningful routines and rituals, for the healing process, and the feeling of stability and belonging they inspire in their members. Eleanor ...

Tony has previously suffered from mental illness as a result of trauma and loss, and used photography to be able to cope and express himself. For years, he worked as a taxi driver, but never lost ...

The Rethink Manchester Support Group was originally established by group leader Mary in 2009 as a carer group, but transitioned in 2018 to become a group open to anyone who is either affected by or ...

On Thursday 23rd October, Rethink Mental Illness announced our 2025 award winners at our awards ceremony in London. Our annual awards recognise people and groups who have made a real difference to ...

Schizophrenia is a serious mental illness that affects the way you think, feel, and behave. If you're wondering whether you might have schizophrenia, it's important to understand the key symptoms and ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

Our Advice and Information Service offers practical help on a wide range of topics such as The Mental Health Act, community care, welfare benefits, debt and carers rights. We also offer general ...

Obsessive compulsive disorder (OCD) is an anxiety related disorder. Here there is information on the symptoms, causes and treatments for OCD. It is for people who are 18 or over and affected by mental ...

Obsessive Compulsive Disorder (OCD) is a common but often misunderstood mental health condition affecting 1 in 50 people in the UK. People living with OCD will experience obsessive thoughts and ...