The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

For those looking to jumpstart their New Years’ fitness routine, fan-favorite footwear brands—including Hoka, Brooks, and ...

Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be ...

At the time of publication, there have been no adverse reactions reported.

Start your running journey with these comfortable kicks.

Though researchers still don’t know what causes the disorder, studies show that people with fibromyalgia have an increased ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

An Amazon best-seller, this affordable body lotion is so lightweight. It gel formula absorbs quickly and thoroughly hydrates ...

Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone away ...