Adjustment disorder is a stress response that can sometimes occur after a major life event. Learn more about its symptoms and ...

What is progressive muscle relaxation? Progressive muscle relaxation (PMR) is a simple relaxation technique you can use to calm your body and mind. It involves tensing and releasing different muscle ...

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

In some ways, cognitive distortions are faulty filters. They twist how you see yourself, other people, and situations. The tricky part is they happen automatically, often without you even realizing it ...

Along with feelings like happiness, anger, and fear, sadness is one of the most basic emotions we feel throughout our lives. While it’s normal, common, and even necessary, sadness can be incredibly ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...

What is main character syndrome? Main character syndrome (MCS) is an informal term that describes a person who views themselves as the hero in their own life story. Their behavior reflects this ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...