Jason’s Deli’s “Garden Fresh” salad bar allows you to build your salad with various ingredients, including greens, toppings, ...

Men aged 45–54 should be able to perform 19–23 reps Women aged 45–54 should be able to perform 17–21 reps Balance on one leg ...

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core ...

Dickey’s Barbecue Pit is famous for its delicious Pulled Pork, which is slow-smoked over hickory wood and seasoned with the award-winning Dickey’s Rib Rub. “The pulled pork sandwich was great, very ...

There’s no shortage of sides to complete a chicken meal, but few things complete the dish like a warm, flaky biscuit. Whether you love them plain with honey and butter, dipped in gravy or as a ...

Love handles–extra weight around the midsection that create bulges around the area–are easy to gain. Lack of physical activity, poor diet, high stress, not getting enough sleep and certain medications ...

Texas Roadhouse is one of the fastest-growing and popular chains in America, famous for offering lots of value with everything from steaks to ribs. However, diners recommend trying the burger. “Texas ...

Jade personally instructed over 50,000 Pilates classes in their original (Australia) studio before they began franchising.

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet can help, says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and ...

Some Costco locations are now carrying fresh duck eggs. “First time seeing fresh Duck Eggs at my Costco. I usually get them from a local farm for $1.5/egg. This is a very good price at $7.99,” one Los ...

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...