In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered d ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Pilates is a gentle yet powerful practice that helps women build strength, improve posture, relieve pain, and boost ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and ...

Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...